RX

12 Minute AMRAP

2 Overhead Squats

2 Strict Handstand Push Ups

2 Shuttle Runs (25ft =1 Shuttle Run)

*Add 2 Reps Every Round

Barbell: 95/65

Score=Total Reps

RX

20 Minute AMRAP

10 Dual DB Ground to Overhead

50 Ft (25/25) Dual Dumbbell Farmers Walking Lunge

15 Burpees over Dumbbell

Dual Dumbbell Load: 50/35

Score= Total Reps

RX

Part A

10 Min Cap

3 Rounds For Time

21 Calorie Row

15 Toes to Bar

9 Box Jump Over Step Downs

Score= Time

Part B

-At the 12:00-

4 Min AMRAP

Max Squat Clean & Jerk

Box Height: 24/20

Barbell Weight: 205/145

Score= Reps